You Can Change Your Life at Any Moment

February 4, 2013 at 8:55 pm (Eating Nature, Health, LoVe) (, , , , , , , , , , )

http://www.youtube.com/watch?v=AuULcVaMTf0  Yes it is a video clip but as we know I am a tech immigrant and so not fluent in the languages of inserts and tags and such. Bear with me and go see the video before reading on…

A couple of years ago I gave up wearing stilettos because I argued (with myself) I was in a different age now and should be enjoying all that earthy-fel like nothing shoes could offer…except fashion. I kept a few pair but just as reminders of a sexier time when I was given the SD once over as I would stroll in my snakeskin stiletto sandals. I remembered those days fondly as I shoved my pie hole full of bread and ice cream and pasta. Hmmmm maybe there is a relationship here?

So I began this past autumn a plan to detox, rearrange my thinking about what is actually food and step up my workouts. Funny thing happened…as I cleaned my diet and detoxed with ionic and far infrared saunas I was becoming very strong…except the days after I had enjoyed wheat products. On those days I was suffering from ever more serious asthma and anaphylaxis after my workouts. I recognized this as a side effect of cleansing my system of the evil years in which I allowed some very “foods” pass my lips.  I was also making the connection between my consumption of wheat as well as dairy. The casein was making the asthma worse on some days.  72522798-SLD-001-0032 I am not the happy 10 year old in the photo (back row right in the ruffly white blouse under the navy blue suit).  Back then I ran the canyons with my pals, ate berries and oranges and pomegranates growing in my neighborhood. My mom never bought junk food and soda was seen in machines at gas stations but rarely consumed. As I grew older and my allergies took on a life all their own I learned that certain foods actually made me sick. namely many on the school lunch menu ugghh.

This past couple of years had coincided with weight gain, muscle loss and energy loss. I was poopy tired all the time and never woke up fully refreshed all while being hungry as a bear! I now know that is my body not receiving enough nutrients and so it makes me hungry. In the meantime the errant molds, fungus etc were telling me to eat sugar and lots of it! It was as if an alien predator had invaded my ever expanding body.

Today I eat lots of raw organic and some paleo meals where I find I enjoy the flavors of fish and chicken and meat but I need a whole lot less to feel satisfied. I am a fruit junkie these days and try to keep food nearby to graze.  IMG_6267 So you can see I am wearing heels and a local designer Stacie May’s dress along with my own ESG design necklace. When I put on my favorite outfits these days I smile remembering nothing tastes as good as fit feels! A vous sante!

If I can change my diet and learn to confront my food demons I can wear high heels and enjoy the ride at 52 and beyond…

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Fashion as Revolution

November 19, 2012 at 9:22 pm (Art, Freedom, Letting go) (, , , , , , , , , )

Fashion is often dismissed as part of a lifestyle which is offensive to those who toil in sweatshops and cannot afford those very items they create.

I propose a different vision. Fashion is at the basis of our daily communication with our world professionally and personally. By creating and manufacturing, distributing and selling all within a region realigns our economy to our lifestyles and wages. I’m suggesting something as basic as a local sustainable economy reflective of the needs of San Diegans.

The flip side of this coin is developing the top end resale business. A perfect compliment to buying locally manufactured clothes, jewelry, food etc. is the upcycle and reuse of those outside elements already in our midst.  Those Dior pumps from 1992 look amazing with Stacie May’s Gatsby inspired modern take on the Afternoon cocktail dress. The 1960’s Cini of Newport beach California sterling jewelry lavalieres are a divine accessory for so many Southern California moods and events.

Part of my lifestyle is recognizing that I need to add more whole foods and organic into my life as I transition to less meat and more raw fruits and vegetable. I feel so good when I eat macrobiotic, locally grown organic food. I am energized after eating versus wanting to take a nap. One restaurant near me that offers only wholesome choices is Casa De Luz in North Park offering fresh, local organic cuisine. Everything I have tried is so flavorful, clean and fresh I am constantly delighted by their innovative combinations. I am restored to see this as a growing food movement in contradiction to corporate farming and GMO spread as local fashion is to the sweat shops and corporate management of cheap, poorly made fashion.

The argument designed to confuse is that all this localization costs more. It does not as it fits an equilibrium which we must strive for. I don’t need six cheap tops I need versatile quality and I can do that with local made and consignment and thrift stores to find quality vintage finds…often once made in America.

Soyez le change….I am the change in my consumer choices.

Local fashion talent

Paul Rico interprets the little black dress for San Diego’s women.

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